King County offers Benefits to help you quit smoking, including nicotine replacement therapy, prescription drug coverage to ease nicotine withdrawal, and mor
QuitNet is free for King County employees, spouses and dependents. This online tool helps identify specific tools that will help you be successful quitting tobacco, and provides a customized action plan.
Don’t have computer access or want to *talk* to a person – take advantage of King County’s dedicated quit line. You can talk to a trained coach at Harris Health Trends to help identify strategies to quit, or just get you through the next craving. Call 1-877-279-0624. Your participation will not influence your Healthy Incentives out-of-pocket benefit level (gold, silver or bronze) and will not be reported to the county.
Research shows that 5 steps can help smokers quit successfully: make a plan, get support, learn new skills and behaviors, get medication and use it correctly, and don’t give up! Learn more about these steps and get other helpful advice from Tips to quit from Public Health – Seattle & King County
Want to know the best strategy for you to quit smoking? Take this quiz to help you identify strategies personalized for you.
More tips to quit from the American Cancer Society, including why tobacco is such a hard habit to break
The American Lung Association offers a free online support tool, Freedom From Smoking, to help break the tobacco habit
