Curves
Curves is a woman-only facility.This discount program is good only at participating
Puget Sound Curves. Hours of operation can be found at the participating Puget Sound Curves Web site.
Club Amenities
- The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching.
- Curves uses hydraulic resistance.
- There are no weight stacks to manage or change.
- Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
- You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
- A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
- Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
- Curves offers strength training that women can do.
Locations
Visit the participating
Puget Sound Curves Web site and click on city for address, directions and hours of operation.
