Sound Mind & Body
Club hours:
- Monday-Thursday: 5:30 am - 10:00 pm
- Friday: 5:30 am - 9:00 pm
- Saturday: 8:00 am - 7:00 pm
- Sunday: 9:00 am - 7:00 pm
- Closed December 25 and July 4th
Club amenities - Sample of Equipment Offered:
Complete Weight Training Room includes extensive Free Weights, Olympic Lifting Platform, Cybex, Hammer Strength, Technogym, Universal, Life Fitness, and the cutting edge in weight training, Free Motion equipment. Cardio Floor is fully equipped with Stairmaster StepMills and Stairclimbers, a variety of Upright and Recumbent Stationary Bikes, Lifefitness Treadmills, Precor and LIfefitness Ellipticals, Concept II Rowers, Cross Trainers, Nordic Tracks, Spinning Cycles, Versa Climbers, and more.
Club amenities - Sample of Classes Offered:
Over 50 classes per week to choose from: Step; Aerobic Kickboxing, Power Cycling, Karate, Pilates Mat Classes and Yoga, Body Power and Body Sculpting and Conditioning, Abs Only, Ski & Sport Conditioning, Hip Hop, Circuit Training, Basketball and Volleyball skills classes, intro to Step and Cycling Classes, most included with membership.
Other Club Amenities:
Basketball (full court) and Volleyball (3 Courts) with open and league play, Sauna, Steam, ACSM and NSCA Certified Personal Trainers, Chiropractic Care, Acupuncture, Physical Therapy, Massage, Body Composition Testing, Fitness Testing and Evaluation, Weight Management Programs, and Massage. Reciprocal club use when out of state through IHRSA.
Location
Fremont Gym, 437 N. 34th Street, Seattle, WA 98103 — 206-547-3470
