Stress Less

Managing Stress

Stress affects each of us differently, and the most effective ways to relieve it are different for each person. You can try different methods to find out which ones work best for you. Some techniques for relieving stress include:

Self-help:

Exercise. Regular physical activity is one of the most effective stress management techniques.

Write. Research shows that expressing yourself in writing can be a very effective way to reduce your stress level.

Express your feelings. Talking, laughing, crying, and expressing anger are normal parts of the emotional healing process.

Do something you enjoy. A hobby or other healthy leisure activity that is meaningful to you can help you relax. Volunteer work or work that helps others can be a powerful stress reliever.

Body-centered relaxation. This includes deep breathing exercises, muscle relaxation exercises, yoga, and relaxation exercises such as tai chi.

Mindfulness activities. These include learning how to relax your body through meditation, imagery exercises, listening to relaxing music, and using humor to reduce stress.

Get Professional assistance. In some cases, self-help approaches are not enough. You may benefit from professional assistance. A qualified professional can help you pinpoint the causes of your stress, and develop appropriate coping strategies.

Next — Resources

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	Updated: Aug. 6, 2007

Stress Less

Managing Stress

Self-help:

Tools