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Pistachio and Fig Bread
(makes 12 servings)
| Ingredients: |
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1 1/2 teaspoons baking powder
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1 1/2 teaspoons ground cinnamon
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1/2 teaspoon ground nutmeg
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1/2 cup unsalted roasted pistachios (or walnuts), shelled and chopped
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2 teaspoons grated fresh ginger (or 1 teaspoon ground ginger)
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Nonfat cooking spray
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| Directions: |
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| 1. |
Preheat oven to 350º F.
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| 2. |
In a large mixing bowl, combine flour, sugar, baking powder, cinnamon, baking soda, salt and nutmeg and mix well.
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| 3. |
Make a well in the center of the mixture and add the pistachios and figs. Mix well.
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| 4. |
In a medium-sized bowl, combine ginger, buttermilk, molasses, oil and eggs, mix well then pour into flour mixture. Stir until batter is moist.
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| 5. |
Coat an 8" x 4" loaf pan with nonfat cooking spray. Pour in batter then bake at 3500 for 1 hour or until toothpick or knife inserted in center comes out clean.
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| 6. |
Let pan cool for 15-20 minutes on a wire rack. Loosen bread from pan and cool completely on wire rack before slicing.
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TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/12 of recipe (89 g)
Servings Per Recipe: 12 |
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Amount per serving |
| Calories |
238 |
| Calories from fat |
55 |
| Total Fat |
6 g |
| Saturated Fat |
1 g |
| Cholesterol |
36 mg |
| Sodium |
191 mg |
| Total Carbohydrates |
41 g |
| Dietary Fiber |
3 g |
| Sugars |
14 g |
| Protein |
6 g |
| Vitamin A |
2% |
| Vitamin C |
0% |
| Calcium |
8% |
| Iron |
15% |
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