Veggie Guacamole

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Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
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	Home » Healthy Eating » Cookbook » Veggie Guacamole

Veggie Guacamole
(makes 3 1/2 cups)

Ingredients:

Nutrition Facts for Veggie Guacamole (text version below directions)

2 ripe avocados, peeled and pitted

Juice of 1 lemon

1 large tomato, seeded and diced

1 cup canned black beans, drained

1 cup cooked corn (canned, fresh, or frozen)

1/2 teaspoon minced garlic

1 tablespoon green onion, chopped

1 teaspoon jalapeño peppers, chopped (optional)

Directions:

1.

Mash avocados in a bowl.

2.

Add lemon juice and salt, then mix in the remaining ingredients.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 cup (70 g) Servings Per Recipe: 14
	Amount per serving
Calories	77
Calories from fat	41
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	34 mg
Total Carbohydrates	8 g
Dietary Fiber	3 g
Sugars	0 g
Protein	2 g
Vitamin A	6%
Vitamin C	10%
Calcium	0%
Iron	4%

Updated: Saturday, November 15, 2003 at 09:59 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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